{"id":1636,"date":"2023-08-07T12:32:36","date_gmt":"2023-08-07T03:32:36","guid":{"rendered":"http:\/\/switch-sendai.org\/blog_sendainote\/?p=1636"},"modified":"2023-08-07T12:33:23","modified_gmt":"2023-08-07T03:33:23","slug":"%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85%ef%bd%9e9%e6%9c%882%e6%97%a5%e5%9c%9f%e3%83%af%e3%82%ab%e3%83%a2%e3%83%8e%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2","status":"publish","type":"post","link":"https:\/\/switch-sendai.org\/blog_sendainote\/?p=1636","title":{"rendered":"\u30a4\u30d9\u30f3\u30c8\u306e\u3054\u6848\u5185\uff5e9\u67082\u65e5(\u571f)\u30ef\u30ab\u30e2\u30ce\u30bb\u30eb\u30d5\u30b1\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u958b\u50ac\u3057\u307e\u3059"},"content":{"rendered":"\n<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01<br>Switch\u3000\u30e6\u30fc\u30b9\u30b5\u30dd\u30fc\u30c8\u30ab\u30ec\u30c3\u30b8\u90e8\u9580\u3067\u306f\u3001<br>\uff19\u6708\uff12\u65e5(\u571f)\u306b\u7279\u5225\u30a4\u30d9\u30f3\u30c8<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size has-vivid-green-cyan-color\"><strong>\u30ef\u30ab\u30e2\u30ce \u30bb\u30eb\u30d5\u30b1\u30a2 \u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7<\/strong><\/p>\n\n\n\n<p>\u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3059\u3002<br><br>\u9ad8\u6821\u751f\u5e74\u4ee3\uff5e20\u4ee3\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001<br>\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u308b\u30a4\u30d9\u30f3\u30c8\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067<br>\u3054\u8208\u5473\u306e\u3042\u308b\u65b9\u306f \u305c\u3072\u4e0b\u8a18\u306e\u30d5\u30a9\u30fc\u30e0\u3088\u308a\u304a\u7533\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<br><br><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe_nuV1NAj2VzrVwXa9h518mC3w5mKoKLNt8WVjJ2kkm6Bw4w\/viewform?usp=sf_link\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u25a0\u3000\u30ef\u30ab\u30e2\u30ce\u30bb\u30eb\u30d5\u30b1\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3000\u304a\u7533\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u3061\u3089\u3000\u25a0 (\u65b0\u3057\u3044\u30bf\u30d6\u3067\u958b\u304f)\">\u25a0\u3000\u30ef\u30ab\u30e2\u30ce\u30bb\u30eb\u30d5\u30b1\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3000\u304a\u7533\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u3061\u3089\u3000\u25a0<\/a><br><br>\u6628\u5e74\u958b\u767a\u3057\u305f\u30ab\u30fc\u30c9\u30b2\u30fc\u30e0\u300c\u30b3\u30b3\u30ed\u30f3\u30ea\u30fc\u30c4\u30ca\u30ac\u30fc\u30eb\u300d\u3082\u4f53\u9a13\u53ef\u80fd\uff01<br>\u30ab\u30fc\u30c9\u30b2\u30fc\u30e0\u3067\u306e\u904a\u3073\u3082\u901a\u3057\u3066<br>\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u3084\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/wakamonoselfcareA4tate-724x1024.png\" alt=\"\" class=\"wp-image-1637\" srcset=\"https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/wakamonoselfcareA4tate-724x1024.png 724w, https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/wakamonoselfcareA4tate-212x300.png 212w, https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/wakamonoselfcareA4tate-768x1086.png 768w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/IMG_1656-1024x768.jpg\" alt=\"\" class=\"wp-image-1638\" width=\"383\" height=\"286\" srcset=\"https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/IMG_1656-1024x768.jpg 1024w, https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/IMG_1656-300x225.jpg 300w, https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/IMG_1656-768x576.jpg 768w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><figcaption>Switch\u958b\u767a\u306e\u30ab\u30fc\u30c9\u30b2\u30fc\u30e0\u300c\u30b3\u30b3\u30ed\u30f3\u30ea\u30fc\u30c4\u30ca\u30ac\u30fc\u30eb\u300d<br>\u3053\u306e\u6a5f\u4f1a\u306b\u305c\u3072\u3054\u4f53\u611f\u304f\u3060\u3055\u3044\uff01<\/figcaption><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><br>\uff1c\u30b3\u30b3\u30ed\u30f3\u30ea\u30fc\u30c4\u30ca\u30ac\u30fc\u30eb\u306b\u3064\u3044\u3066\u3001\u304f\u308f\u3057\u304f\u306f\u3053\u3061\u3089\uff1e<br><a href=\"https:\/\/switch-sendai.org\/blog_sendainote\/?p=1499\">\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3092\u904a\u3093\u3067\u5b66\u3076\u30ab\u30fc\u30c9\u30b2\u30fc\u30e0\u300c\u30b3\u30b3\u30ed\u30f3\u30ea\u30fc\u30c4\u30ca\u30ac\u30fc\u30eb\u300d\u3092\u958b\u767a\u3057\u307e\u3057\u305f | \u4ed9\u53f0NOTE\u30d6\u30ed\u30b0 (switch-sendai.org)<\/a> <br><br>\uff0a\u3000\u30ef\u30ab\u30e2\u30ce\u30bb\u30eb\u30d5\u30b1\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306f\u30012023\u5e74\u5ea6\u65e5\u672c\u8ca1\u56e3\u52a9\u6210\u4e8b\u696d\u306b\u3066\u5b9f\u65bd\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.switch-sendai.org\/wp\/wp-content\/uploads\/2023\/04\/who_dis_ci_03.png\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.switch-sendai.org\/wp\/wp-content\/uploads\/2023\/04\/who_dis_ci_03.png\" alt=\"\" class=\"wp-image-3210\" width=\"214\" height=\"30\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n<div class='wp_social_bookmarking_light'>\n            <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/https:\/\/switch-sendai.org\/blog_sendainote\/?p=1636\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"\u30a4\u30d9\u30f3\u30c8\u306e\u3054\u6848\u5185\uff5e9\u67082\u65e5(\u571f)\u30ef\u30ab\u30e2\u30ce\u30bb\u30eb\u30d5\u30b1\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u958b\u50ac\u3057\u307e\u3059\" data-hatena-bookmark-layout=\"standard\" title=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\"> <img src=\"\/\/b.hatena.ne.jp\/images\/entry-button\/button-only@2x.png\" alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>\n            <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/switch-sendai.org\/blog_sendainote\/?p=1636\" layout=\"button_count\" action=\"like\" width=\"100\" share=\"true\" show_faces=\"false\" ><\/fb:like><\/div>\n            <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/switch-sendai.org\/blog_sendainote\/?p=1636\" data-text=\"\u30a4\u30d9\u30f3\u30c8\u306e\u3054\u6848\u5185\uff5e9\u67082\u65e5(\u571f)\u30ef\u30ab\u30e2\u30ce\u30bb\u30eb\u30d5\u30b1\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u958b\u50ac\u3057\u307e\u3059\" data-via=\"Switchsendai\" data-lang=\"ja\">Tweet<\/a><\/div>\n            <div class=\"wsbl_pocket\"><a href=\"https:\/\/getpocket.com\/save\" class=\"pocket-btn\" data-lang=\"en\" data-save-url=\"https:\/\/switch-sendai.org\/blog_sendainote\/?p=1636\" data-pocket-count=\"horizontal\" data-pocket-align=\"left\" >Pocket<\/a><script type=\"text\/javascript\">!function(d,i){if(!d.getElementById(i)){var j=d.createElement(\"script\");j.id=i;j.src=\"https:\/\/widgets.getpocket.com\/v1\/j\/btn.js?v=1\";var w=d.getElementById(i);d.body.appendChild(j);}}(document,\"pocket-btn-js\");<\/script><\/div>\n    <\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01Switch\u3000\u30e6\u30fc\u30b9\u30b5\u30dd\u30fc\u30c8\u30ab\u30ec\u30c3\u30b8\u90e8\u9580\u3067\u306f\u3001\uff19\u6708\uff12\u65e5(\u571f)\u306b\u7279\u5225\u30a4\u30d9\u30f3\u30c8 \u30ef\u30ab\u30e2\u30ce \u30bb\u30eb\u30d5\u30b1\u30a2 \u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7 \u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3059\u3002 \u9ad8\u6821\u751f\u5e74\u4ee3\uff5e20\u4ee3\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Switch\u30e6\u30fc\u30b9\u30b5\u30dd\u30fc\u30c8\u30ab\u30ec\u30c3\u30b8\u90e8\u9580\u3067\u306f\u30019\u67082\u65e5(\u571f)\u30ef\u30ab\u30e2\u30ce\u30bb\u30eb\u30d5\u30b1\u30a2\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3059\u3002Switch\u958b\u767a\u306e\u30ab\u30fc\u30c9\u30b2\u30fc\u30e0\u300c\u30b3\u30b3\u30ed\u30f3\u30ea\u30fc\u30c4\u30ca\u30ac\u30fc\u30eb\u300d\u3067\u904a\u3073\u306a\u304c\u3089\u3001\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u3084\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u308b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u3059\u3002\u9ad8\u6821\u751f\u5e74\u4ee3\uff5e20\u4ee3\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u308b\u30a4\u30d9\u30f3\u30c8\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u305c\u3072\u30d6\u30ed\u30b0\u8a18\u4e8b\u5185\u306b\u3042\u308b\u304a\u7533\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0\u30ea\u30f3\u30af\u3088\u308a\u304a\u7533\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002"},"categories":[6],"tags":[34,32],"jetpack_featured_media_url":"https:\/\/switch-sendai.org\/blog_sendainote\/wp-content\/uploads\/2023\/08\/wakamonoselfcareA4tate.png","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=\/wp\/v2\/posts\/1636"}],"collection":[{"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1636"}],"version-history":[{"count":5,"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=\/wp\/v2\/posts\/1636\/revisions\/1643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=\/wp\/v2\/media\/1637"}],"wp:attachment":[{"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/switch-sendai.org\/blog_sendainote\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}